Strategies to Battle Perfectionism

Available Dates & Times:
Session Type:

Education Huddles

Description

So many of us want to be perceived as being highly competent, even perfect, in everything we do. But trying to achieve perfection in all aspects of our lives is impossible and can take a huge toll on our health. There is a big difference between well balanced perfectionism and maladaptive behavior. Choosing which areas in our life we want to excel in, versus those in which we can be “good enough” is crucial for a good quality of life and this session will help you on your path to this.

Speaker

  • Dr. Alice Domar

    The Executive Director of the Domar Center for Mind/Body Health ­ and the Director of Mind/Body Services at Boston IVF ­ Dr. Alice Domar is a pioneer in the application of mind/body medicine to men’s and women’s health issues.

    An associate professor of Obstetrics, Gynecology, and Reproductive Biology at Harvard Medical School, and a senior staff psychologist at Beth Israel Deaconess Medical Center, she established the first Mind/Body Center for Women’s Health. Her research focuses on the relationship between stress, different women’s health conditions, and creating innovative programs to help women decrease physical and psychological symptoms in relation to infertility.

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