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Between stressful situations and every day life we all need a little help to relax! This workshop will include an introduction to basic relaxation guidelines, with a variety of introductory experiential exercises. Participants will learn both “mini” relaxation skills as well as longer strategies.
The Executive Director of the Domar Center for Mind/Body Health and the Director of Mind/Body Services at Boston IVF Dr. Alice Domar is a pioneer in the application of mind/body medicine to men’s and women’s health issues.
An associate professor of Obstetrics, Gynecology, and Reproductive Biology at Harvard Medical School, and a senior staff psychologist at Beth Israel Deaconess Medical Center, she established the first Mind/Body Center for Women’s Health. Her research focuses on the relationship between stress, different women’s health conditions, and creating innovative programs to help women decrease physical and psychological symptoms in relation to infertility.