NECA Health Zone
Philadelphia is famous for “Rocky” and his determination to be in the best shape possible. Stress and an unhealthy lifestyle can have effects on your company bottom-line. Attendees will learn tips about balancing a busy lifestyle, healthy food choices, and managing stress during short talks each day in the NECA Health Zone.
Meet Tanya Doggett, Certified Level 1 Fitness Trainer. In addition to leading the 10-minute office workout, Resistance Bands Training and the Airplane Stretch-Break, Tanya will lead short sessions on:
- Travel Fit
- Nutrition 101
- Using Fitness Technology to Keep Track of your Goals
Don’t miss award-winning Chef Nick Poccia will give healthy cooking demos each day. These quick twenty (20) minute sessions will help attendees rejuvenate. Take advantage of a wellness massage too.
These professionals work to relax the classic tension areas of the neck, back, shoulders and arms and help attendees feel more welcome, appreciated, refreshed, alert and energized. Electronic Foot Massage Stations (extremely popular!) are included too.
Be sure to take a few moments to rejuvenate in booth 428
Check out the schedule below or click here to learn more.
HEALTH ZONE SCHEDULE
|Sunday, September 30||12:15pm – 12:35pm||Top Ways to Evaluate Your Posture & Ensure Great Health|
|Sunday, September 30||1:00pm – 1:20pm||The Airplane Stretch-Break|
|Sunday, September 30||1:30pm – 2:30pm||Healthy Cooking Demonstration with Chef Nick Poccia|
|Sunday, September 30||3:00pm – 3:20pm||Travel Fit|
|Sunday, September 30||4:00pm – 4:20pm||Want to Know the Top 3 Keys to a Long Healthy Life?|
|Sunday, September 30||11:30am – 5:00pm||Chair and Foot Massage|
|Monday, October 1||12:15pm – 12:35pm||Top 5 Health & Wellness Habits That Busy Professionals Should Create NOW|
|Monday, October 1||1:00pm – 1:20pm||Resistance Bands / Chair Yoga|
|Monday, October 1||1:30pm – 2:30pm||Healthy Cooking Demonstration with Chef Nick Poccia|
|Monday, October 1||3:00pm – 3:20pm||Chair Yoga or other Body Stretches / Resistance Bands|
|Monday, October 1||4:00pm – 4:20pm||Top Ways to Evaluate Your Posture & Ensure Great Health|
|Monday, October 1||11:30am – 4:00pm||Chair and Foot Massage|
|Tuesday , October 2||9:30am – 9:50am||Want to Know the Top 3 Keys to a Long Healthy Life?|
|Tuesday , October 2||10:00am – 10:20am||Nutrition 101|
|Tuesday , October 2||10:30am – 10:50am||Top 5 Health & Wellness Habits That Busy Professionals Should Create NOW|
|Tuesday , October 2||11:00am – 11:20am||Chair Yoga or other Body Stretches / Resistance Bands|
|Tuesday , October 2||9:00am – 1:00pm||Chair and Foot Massage|